Dave's nutritional coaching taught me so much about nutrition, and by making small, sustainable changes

“I have tried many fad diets over the years and always managed to lose a few pounds here and there but would often lose will power or succumb to hunger and end up binge eating and putting it back on. Dave's nutritional coaching taught me so much about nutrition, and by making small, sustainable changes, I was able to successfully lose 16 pounds in a healthy maintainable way... and just in time for my wedding. The regular meetings with Dave and contact through email and whatsapp held me accountable and ensured I stuck with my new diet changes - this is something that I found extremely useful as I have often lacked will power in the past and fallen off the band wagon. Dave also focused on my sleep quality, exercise and general mood and taught me how the food I was eating effected all these things. The helpful recipes he gave me I still make today and though I have now relaxed my diet now I have reached my target weight, I am forever grateful for the friendly, informative and supportive service Dave provided for my weight loss journey.” Sara

The sessions with Dave completely exceeded my expectations

“I had PT sessions with Dave after a knee injury meant I couldn’t do the group exercise classes I normally enjoyed. The sessions with Dave completely exceeded my expectations as I was able to continue exercising in new and challenging ways. Dave was able to identify areas of imbalance and target strengthening and conditioning exercises and movements specifically for me. I saw such an improvement in what I was able to achieve. Dave has a great calm, focused and straightforward approach to the session plans, and a real passion for equipping his clients with the tips and tools to take into their exercise and general lives. Each week I felt I had progressed and really enjoyed each session. I would definitely recommend Dave as a PT.” Nerys

My overall strength and fitness improved so much in a short space of time

“I started training with Dave in a bid to lose some weight for my wedding and shift some of the stubborn fat around my middle and generally tone up. What I achieved with Dave’s help was far more than this! Using kettlebells and various bodyweight exercises, along with free weights and stretching, my overall strength and fitness improved so much in a short space of time and I was able to perform exercises I would never have attempted before. Each workout is tailored to you so you can achieve exactly what you have discussed. I have learnt so much from Dave, he is willing to share his expert knowledge and answer any questions you have. His tips on nutrition are excellent and his dedication is clear. Dave is knowledgeable and committed to your goal and I can’t recommend him enough!” Rob

I have so much more energy, I don't feel hungry and have lost 14kg in 5 months (over 15% of my body weight)

“Nutrition coaching with Dave really worked for me, and will work for anyone. It's not about fad diets or counting calories to loose weight; since going to his classes I have learned about eating the right foods at the right times and the difference has been amazing! I have so much more energy, I don't feel hungry and have lost 14kg in 5 months (over 15% of my body weight). I feel so much better about myself, and my kids love having a more energetic mummy to chase them round. I began by stopping a few bad habits and introducing a few good habits, like drinking enough water and eating a proper breakfast. This wasn't difficult but I soon saw results. The more I learnt and understood about nutrition, alongside making more small changes, the greater the overall effect. It has been life changing! The great thing about nutrition coaching is that you learn to make sustainable changes for life and not just for a few months. I'd highly recommend Dave and his teaching methods.” Esther

Working with Dave has dramatically improved the flexibility, movement and strength in my shoulders and hips, and he has also helped me to enjoy going to the gym again

“Dave is no ordinary PT...he's a genius! Other PT’s that I’ve seen have a very formulaic one size fits all approach. Lot's of HIIT and superset weights. I wanted something different as I wanted to improve flexibility and movement as well as get fitter. Dave was brilliant. Far from being formulaic, he first assessed my movement, posture and overall goals. He then designed sessions that were very varied and focused on specific areas, eg shoulders or hips. He has also set me programs to do myself and recommended equipment to buy such as lacrosse balls (ouch!) and resistance bands. Working with Dave has dramatically improved the flexibility, movement and strength in my shoulders and hips (which were very rigid from desk working and driving) and he has also helped me to enjoy going to the gym again. I can’t recommend Dave highly enough...Simply brilliant!” Joe

His training had a profound impact on my health and well being.

“I trained with Dave for a couple of years while a member at David Lloyd Leeds. His training had a profound impact on my health and well being. The sessions themselves were well structured, fun and very varied - he was still introducing new exercises well into my time working with him. Dave also offered practical, actionable advice on nutrition, meditation and sleep and tailored his training plans around other interests I had picked up, such as running and yoga. I always felt that his training plans were personalised to my needs, and not just off-the-shelf. Only a relocation of work meant that I had to cancel my training with Dave or I would have kept it going. I have no hesitation recommending him if you're looking to change how you approach your overall health and fitness.” Simon

I've noticed a significant change in not just my body shape, but also in my general well being

“I can thoroughly recommend Dave as a personal trainer. Before I was introduced to Dave, I was a regular gym attender but found myself stagnating doing the same exercises week after week. I've used Dave now for almost 2 years and have noticed a significant change in not just my body shape, but also in my general well being. All of his sessions are different and tailored towards a different muscle group so you never get bored. I wouldn't say I don't ache afterwards, but at least this is for the right reasons. I feel so much better mentally for attending his sessions. He is also able to provide nutrition advice should you need this. If you are prepared to put the effort in with Dave you will certainly reap the rewards.” Mark

He has such a refreshing approach to fitness, integrating wellbeing and a healthy mindset into every session.

“I have been training with Dave for 16 months and he is fantastic! He has such a refreshing approach to fitness, integrating wellbeing and a healthy mindset into every session. My scoliosis means my sessions need to be very tailored - Dave has embraced this challenge full-on! He constantly introduces new exercises into my training and makes every session unique,varied, and thoroughly enjoyable. He knows I struggle with work-life balance and has an excellent understanding, encouraging me to get in gym sessions when and where I can. His professionalism and commitment makes him an all-round excellent trainer who I would highly recommend.” Ruth

His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients provides the perfect scenario for success.

“David has been my personal trainer for 6 months. The results I have achieved to date are largely due to David's perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle.” Junaid

I hit my goal with over a month to go, and by the time my wedding day came round I had never felt better.

“I started training with Dave in preparation for my wedding. I signed up to 6 months of weekly training sessions, slightly sceptical whether I would last the course. The gym was not my favourite place to go! However I needn't have had any concerns. Dave's training sessions were motivating, varied, fun, and although challenging, they were not so difficult that I would dread them, or want to cancel, which I had experienced with other training regimes in the past. In 6 months I didn't miss one session, and I could honestly not imagine how good the results would be. I hit my goal with over a month to go, and by the time my wedding day came round I had never felt better. I was fitter, slimmer and so much more toned all thanks to Dave's training and nutrition advice. I would recommend Dave to anyone regardless of your goal. He is absolutely brilliant!” Lauren

After just a month of training with Dave, as well as following his diet advice, I started to notice quite a difference in my physique and fitness.

“Dave is a fantastic personal trainer. He is extremely knowledgeable and passionate about what he does, and he is very good at tailoring the workout to meet your needs. He is very motivational and he really taught me how to get the most out of every gym session Each session was difficult and really pushed me physically. After just a month of training with Dave, as well as following his diet advice, I started to notice quite a difference in my physique and fitness. I never became bored with the sessions as each one was varied and I learnt something new every time. He was always able to answer any question I had on fitness or diet. Before training with Dave, I was definitely not getting the most of my training. I am now so much more motivated to train 3 - 4 times a week, as I can see the results it can produce. I would highly recommend Dave and I will be getting more sessions with him.” Alex

A good understanding of the science of exercise and nutrition underpins everything he does and recommends, and it works.

“Dave is an excellent Personal Trainer. The sessions are fun and challenging but achievable. My fitness and confidence with exercise have improved greatly over the last six months, and I'm well on the way to achieving my weight loss goals. A good understanding of the science of exercise and nutrition underpins everything he does and recommends, and it works. He tailors sessions to my individual needs, strengths and weaknesses, and provides realistic goals. I would not hesitate to recommended Dave as a Personal Trainer.” Clare

Without his workout programmes, his diet plan, and our one to one sessions, I would have never met my goal of losing weight.

“In January 2014 I decided that I needed to lose weight as i was getting married in May. I booked a personal session with Dave and told him that my aim was to lose weight and get fitter in a 5 month time frame. We agreed to meet up once a week for a one to one session, and he gave me a different programme for me to work on in my own time. From day one Dave pointed out that in order for me to lose weight it meant I had to commit to going to the gym a minimum of three times a week, which included our one to one session. Along with my new work-out programme, Dave informed me that my work-out was 30% of the battle; the other 70 % was diet. Dave asked me to email him my weekly diet, and advised me to make some small changes that made all the difference in my battle to lose weight. I had committed to going to the gym three times a week, I would go Sunday and Wednesday giving me enough time to recover before I had my session with Dave. Friday was my workout day with Dave, and every Friday was different. My fitness levels were always challenged, and the extra push from Dave is what makes all the difference. Without his workout programmes, his diet plan, and our one to one sessions, I would have never met my goal of losing weight. He is able to motivate you to keep pushing on, and also able to give great advice on how to get the most out of your time spent in the gym.” Mossie