Born To Be Wild takes a holistic approach to physical and mental health that will help shift the way you eat, move and sleep, to develop a life filled with more vigour and vitality.
Nutrition, Exercise & Sleep
The foundations of health, which if you get right you’ll be more energised for life, pursuing your dreams, and living each day to it’s fullest. My knowledge and application in nutrition and exercise is where I come in.
- We’ll develop nutrition habits that work with your body type, lifestyle and goals. No rigid diet plans, food restrictions or calorie counting. This is about learning what foods your body needs and when – Knowledge is empowering when practically applied!
- Learning to exercise in a fashion that’s stimulating in both body and mind. Physically you need to push the body beyond your current perceived boundaries. Mentally it needs to be engaging and enjoyable to develop it into a habitual practice.
- Sleep must be made a priority, both in quality and quantity. The recovery and development of mind and body is greatly aided by restful, deep sleep. I can teach you pre and post sleep routines that can enable dream filled nights.
The coaching I offer is based on a long-term vision – a healthy body and mind for life. I’ll teach you a patient and methodical approach to your health, tackling one piece of the puzzle at a time, designed to help you progress towards your goals in the easiest possible fashion. There will be hurdles along the way and you’ll stumble, but that’s to be expected – I’ll be here to help keep you on track towards your success.
I’ll encourage you to utilise your local markets, butchers and green grocers, eating seasonal produce where possible. We’ll also look to reduce your burden on the environment by removing processed and packaged foods from your diet over a period of time.
Ultimately, you’ll take control and make the decisions with my support – I’m just here to act as your guide on your own life transforming journey!
Make an enquiry below to arrange your no obligations 30 minute consultation…it’s good to talk!
You'll learn how to:
- Become lean and healthy without calorie counting
- Balance your hormones, naturally boosting your energy levels, performance and recovery
- Eat the way your body type and goals require
- Incorporate sustainable nutritional habits into your lifestyle in a realistic way
- Stop stressing about foods and enjoy everything you eat
What it doesn't include:
- Short-term fixes or fads - they cause more problems than they solve!
- Rigid nutrition plans - we'll take a flexible approach to your diet
- Constantly counting calories and weighing of foods
- Food restrictions – unless certain foods cause inflammation
- Me dictating what foods to eat and diets to follow
Individual coaching packages
Going solo Nutrition Plan
- One-off consultation
- A unique nutrition blue print that works around your life and goals
- Ideal for those who require the final tools to unlock their potential without ongoing support
£60 (£35 for a follow up consultation)
One-2-one Online Nutrition Coaching
- Personalised coaching centred around your unique life and goals
- Food diary, and a sleep, energy & exercise journal analysis
- Bi-weekly video calls to assess your progress and to further your education
- Weekly email check-ins and support through out
Limited availability. From £30 a week – Minimum 3 month's (10% discount if paid in full)
- Each session is tailored towards your needs, tackling any aches, pains and movement restrictions as a priority
- I'll teach how to exercises in a way that develops a greater freedom and strength in body and mind
- We'll nurture your intuition to develop a exercise and recovery routine that suits your body and demands of life
From £35 per session
Personal Training & Nutrtition Coaching
- You'll get my complete knowledge on nutrition and exercise through out
- Combining both areas will enable you to attain your goals in a easier manner
Please enquire for a bespoke package