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Maximise your potential

in body and mind through smart training and eating in a sustainable life-enhancing fashion

Become unbreakable

through simple strategies that yield results with minimal fuss and effort

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The theme was rotation at the wrist, elbow and sho The theme was rotation at the wrist, elbow and shoulder. . Express your soul and speak to the world... . You might just release yourself. . . . #movement #movementismedicine #dancelikenooneiswatching #shoulderhealth #shouldermobility #elbowhealth #wristmobility #releaseyourself
Still needs work, buts it’s getting there 🙏🏼 . . . #handstandpress #handstandpressup #handstandpushup #handstandpractice #calisthenics #bodyweightskills #bettereverday
For anyone new to calisthenics, or for those looki For anyone new to calisthenics, or for those looking to make quicker progress, do not under estimate the health and strength of your scapulas. . Two simple looking exercises that are extreme taxing, especially at the end of a intense strength session. . Sliding wall knee tucks to keep me honest with my shoulder elevation in my handstand. . Thoracic scapula pulls to aid me in my current chest to bar work, and as a precursor for the front level work I’ll under take soon 😉 . . . #calisthenics #calisthenicscoach #bodyweightraining #bodyweightstrength #tucktohandstand #handstandpractice #handstanddrill #scapularstability #scapula #scapular #thoracicmobility
“If you always put limits on everything you do, “If you always put limits on everything you do, physical or anything else, it will spread into your work and life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them” . Bruce Lee . Ironing out the nuances of my handstand and strength gains galore have been a silver lining of lockdown. . I am strong because I see your strength. I am grateful because you are my shining light through the dark. I am the awareness that sees all is possible. . . . #handstandpractice #handstandalignment #parallettes #paralletebars #tuckedplanchepushups #lsit #lsits #gymnasticstraining #gymnasticsstrengthtraining #bodyweightstrength #calisthenics #onlinetraining
There’s always time to play... . QDR switch feel There’s always time to play... . QDR switch feeling smoother. . . . #movementculture #capoeira #qdrswitch #movementismedicine #playoften #leedslife
After reflecting on last weeks training efforts it After reflecting on last weeks training efforts it’s clear I need more time on my hands. . This simple seeming straddle exercise is a lot trickier than i expected. . But I must admit, It’s a pretty good feeling to get humbled, taking you down a peg or two. . . . #handstandpractice #handstandexercise #straddlehandstand #refiningtheprocess
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Born To Be Wild takes a complete holistic approach to physical and mental health. One that will shift your way of thinking towards how you eat, move and sleep.

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